Amla / आंवला

Amla  is a small, round, green fruit with a sour, slightly bitter, and astringent taste. It is highly valued in traditional Ayurvedic medicine and is considered a superfruit in India due to its rich nutrient profile—especially its extremely high vitamin C content.
Health Benefits:
✓Extremely high in vitamin C, amla strengthens immune defenses and helps fight infections.
✓Amla enhances metabolism, aids nutrient absorption, and soothes inflammation in the gut.
✓Promotes hair growth, prevents premature greying, and helps maintain glowing, youthful skin.
✓Amla is believed to support eye health and reduce the risk of cataracts and age-related vision issues.
✓Helps cleanse the liver, flush out toxins, and promote a healthy urinary system.
✓Traditionally used to improve memory, concentration, and overall brain health.