Apple / सेब

Apples are one of the most popular and widely consumed fruits globally, known for their crisp texture, sweet-tart flavor, and numerous health benefits. Nutritional Benefits: - Rich in Fiber(supports digestion & gut health). - High in Vitamin C (boosts immunity & skin health). - Contains Antioxidants (quercetin, flavonoids � may reduce chronic disease risk). - Low in Calories (~95 kcal per medium apple). - Hydrating(high water content).