Apple / सेब

Apples are crisp, juicy fruits that come in many varieties, including red, green, and yellow types. They range in flavor from sweet to tart, with a smooth skin and firm white or pale yellow flesh.
Health Benefits:
✓Rich in fiber, flavonoids, and potassium, apples help reduce blood pressure, lower bad cholesterol (LDL), and support overall heart function.
✓Contains vitamin C and antioxidants that strengthen the immune system and protect against infections.
✓Low in calories and high in water and fiber, apples increase fullness and reduce overall calorie intake.
✓The act of chewing apples can help clean teeth and stimulate saliva production, reducing harmful bacteria.
✓Soluble fiber (especially pectin) helps regulate bowel movements and supports a healthy gut microbiome.