Avocado / मक्खनफल

Avocado is a nutrient-dense fruit with a rich, buttery texture and mild, nutty flavor. It has a dark green or purplish-black skin (depending on the variety), a large central seed, and soft, pale green flesh.  avocados are high in healthy fats rather than sugar.
Health Benefits:
✓High in monounsaturated fats (especially oleic acid), avocados help reduce bad cholesterol (LDL) and improve good cholesterol (HDL).
✓Rich in fiber, avocados promote gut health and regular bowel movements.
✓The healthy fats in avocado enhance absorption of fat-soluble vitamins (A, D, E, K) from other foods.
✓Contains vitamin E, biotin, and antioxidants that support skin elasticity and hair strength.
✓High in potassium and low in sodium, avocados support balanced blood pressure.