Banana - केला

Bananas (Musa spp.) are soft, sweet, and energy-rich fruits with a yellow peel and creamy white flesh. They grow in clusters on large herbaceous plants in tropical and subtropical regions. Bananas are widely consumed across the globe due to their convenience, taste, and nutritional value.
Health Benefits:
✓Rich in natural sugars (glucose, fructose, sucrose), bananas are great for quick energy—ideal for athletes and active individuals.
✓High in potassium, which helps regulate blood pressure and reduce the risk of stroke and heart disease.
✓Dietary fiber helps promote smooth digestion and prevents constipation.
✓Vitamin B6 supports serotonin production, which can help improve mood and reduce stress.
✓Potassium-rich diets (in moderation) are linked to healthy kidney function—especially when consumed in balanced amounts.