Beans Cowpea / बरबटी

Cowpea is a legume commonly known as lobia , barbati. It has pale cream or beige-colored seeds with a distinctive black "eye" or spot. Cowpea plants produce long green pods that resemble string beans.
Health Benefits:
✓Excellent for vegetarians and vegans as a meat alternative due to high protein content.
✓High fiber promotes gut health, prevents constipation, and supports regular bowel movements.
✓Low in fat and high in potassium and fiber, which help control blood pressure and cholesterol levels.
✓Rich in iron and folate, cowpeas help prevent anemia and are especially beneficial during pregnancy.
✓Provides calcium, magnesium, and phosphorus, all essential for healthy bones and muscles.