Beet root / चुकंदर

Beetroot is a root vegetable known for its deep red-purple color, earthy flavor, and natural sweetness. It has a round or oval shape with a firm outer skin and juicy, vibrant flesh. In addition to the root, the green leafy tops (beet greens) are also edible and highly nutritious.
Health Benefits:
✓Rich in nitrates, which help lower blood pressure and improve blood vessel function.
✓High in dietary fiber, beetroot promotes a healthy gut and regular bowel movements.
✓High folate content is essential for fetal development and helps prevent birth defects.
✓Betalains in beetroot support liver detoxification and fight oxidative stress.
✓Nitrates may increase blood flow to the brain, supporting cognitive health and potentially lowering the risk of dementia.