Bitter Gourd / करेला

Bitter gourd commonly known as karela is a unique tropical vegetable known for its distinctly bitter taste. It has a green, warty exterior and is oblong in shape, with seeds inside its spongy flesh.  valued in traditional medicine systems like Ayurveda and Traditional.
Health benefits:
✓Contains compounds like charantin and polypeptide-p that mimic insulin activity and help manage type 2 diabetes.
✓High in fiber and enzymes that support digestion, cleanse the gut, and relieve constipation.
✓Acts as a natural liver tonic, aiding in liver function and detoxifying the blood.
✓Traditionally used to relieve asthma, bronchitis, and other respiratory ailments.
✓Contains beta-carotene (vitamin A) which supports vision and helps prevent eye disorders.