Black Plum / जामून

Black plum, also known as Jamun, Java plum. It has a deep purple to almost black skin with juicy, dark purple flesh and a single large seed inside. The fruit has a sweet, slightly tangy and astringent taste.
Health Benefits: 
✔ Diabetes control – Helps regulate blood sugar (used in Ayurveda).  
✔ Rich in antioxidants – Fights free radicals.  
✔ Digestive health – High in fiber.  
✔ Vitamin C & iron – Boosts immunity and blood health