Bottle gourd / लौकी

Bottle gourd, also known as lauki, doodhi, or calabash, is a light green, elongated vegetable with smooth skin and a white, spongy interior.dishes such as curries, stews, soups, koftas, and even desserts like lauki halwa.
Health Benefits:
✓Mild on the stomach, bottle gourd is easy to digest and helps relieve acidity, constipation, and indigestion.
✓High water content helps keep the body cool and hydrated, especially in hot weather.
✓The potassium content helps maintain healthy blood pressure levels.
✓Low in calories and high in water and fiber, it promotes satiety and is ideal for weight-loss diets.