Brinjal / बैंगन

Brinjal, commonly known as eggplant or aubergine, is a versatile, glossy-skinned fruit (used as a vegetable).It's celebrated for its spongy texture and ability to absorb flavors.
Health Benefits:                                                                                                 
✔️Low in calories, high in fiber and antioxidants (nasunin in purple skin). 
✔️Contains potassium, folate, and vitamin K.                                                     
✔️May support heart health and blood sugar control.