Broad Bean / सेम

Broad beans, also known as fava beans, are a nutritious, protein-packed legume from the Fabaceae family. These ancient beans are cherished for their buttery texture and earthy-sweet flavor, used in Mediterranean, Middle Eastern, and Asian cuisines. Nutritional Benefits: - High in protein (7-10g per 100g) and fiber,  Rich in iron, folate, and manganese, Contains L-dopa (a compound studied for Parkinson's benefits).