Broad Bean / सेम

Broad beans, also known as fava beans, are large, flat, green legumes encased in thick pods. They have a slightly sweet, nutty flavor and are used in a variety of dishes worldwide, including soups, stews, salads, and curries. Both the beans and young pods are edible when properly prepared.
Health Benefits:
✔️Rich in protein – supports muscle growth and repair.
✔️High in fiber – promotes digestive health.
✔️Good source of iron – helps prevent anemia.
✔️Supports heart health – contains folate and magnesium.
✔️Boosts immunity – rich in antioxidants and vitamins.
✔️May aid brain health – contains L-dopa, linked to improved brain.