Broccoli / ब्रोकोली

Broccoli is green vegetable. prized for its tree-like green florets and thick, edible stem. Often called a "superfood," it's loved for its mild, earthy flavor and versatility in both raw and cooked dishes. Nutritional Benefits: - Rich in vitamin C(more than oranges) and vitamin K (supports bone health). - High in fiber, folate, and potassium. - Contains sulforaphane (a potent anti-cancer compound, highest in raw or lightly steamed broccoli). - Low-calorie (~55 kcal per cup).