Cabbage / पत्ता गोभी

Cabbage is a leafy green, red, or white biennial vegetable. It's low in calories but high in vitamins, fiber, and antioxidants, making it a global dietary staple. Nutritional Benefits (Per 100g Raw): - High in Vitamin C,  Rich in Vitamin K (supports bone health & blood clotting),  Contains Sulforaphane (anti-cancer compound),  Low-Calorie (25 kcal  great for weight loss). Health Benefits:  Cancer Prevention (glucosinolates may reduce risk).  Heart Health(lowers LDL cholesterol).  Gut Health (fermented as sauerkraut/kimchi  probiotic benefits).  Anti-Inflammatory(reduces chronic inflammation).