Carrot / गाजर

Carrots (gajar)are crunchy, sweet-tasting root vegetables commonly known for their bright orange color, although they also come in purple, yellow, red, and white varieties. They have a tapered shape and are eaten both raw and cooked. Carrots are popular worldwide and used in salads, soups, juices, curries, and desserts.
Health Benefits:
✓Rich in beta-carotene, which the body converts to vitamin A—essential for good vision, especially night vision.
✓High in dietary fiber, carrots improve digestion and prevent constipation.
✓Potassium and fiber help regulate blood pressure and reduce cholesterol levels.
✓Carrots have a low glycemic index, making them safe for diabetics when eaten in moderation.
✓Antioxidants like carotenoids may help lower the risk of certain cancers, especially lung and prostate.