Cauliflower / फूल गोभी

Cauliflower is a cruciferous vegetable with a compact, white head called a curd, surrounded by green leaves. Mild in flavor and firm in texture, it’s highly versatile—steamed, roasted, mashed, or used as a low-carb substitute in dishes. It belongs to the same family as broccoli, cabbage, and kale.
Health Benefits:
✔️Rich in antioxidants helps fight inflammation.
✔️High in fiber supports digestive health.
✔️Low in calories aids in weight management.
✔️Good source of vitamin C boosts immunity.
✔️Supports heart health contains sulforaphane.
✔️May help detoxification supports liver function.