Cauliflower / फूल गोभी

Cauliflower is a versatile, cruciferous vegetable. prized for its dense, creamy-white head (called the "curd") and mild, slightly nutty flavor. Unlike its leafy cousins (kale, cabbage), it,s cultivated for its edible flowering buds.

Rich in vitamins C and K, fiber, and antioxidants, cauliflower is valued for its nutritional benefits and role in a healthy diet.