Cherry / चैरी

Cherries are small, round, juicy fruits that range in color from bright red to deep burgundy or black.Cherries are loved for their rich flavor, natural sweetness, and vibrant color. They are eaten fresh, dried, juiced, or added to desserts, salads, and beverages.
Health Benefits:
✓High in anthocyanins and quercetin, which help fight inflammation, oxidative stress, and cell damage.
✓Contains natural melatonin, a hormone that regulates sleep-wake cycles.
✓Tart cherry juice is especially popular among athletes for reducing post-exercise soreness and inflammation.
✓Potassium and antioxidants help regulate blood pressure, reduce cholesterol, and support overall heart function.
✓Regular consumption of cherries may help lower uric acid levels and reduce symptoms of gout and joint inflammation.