Cluster Beans / ग्वार फली

Cluster beans (guar Falli) , are slender, flat green pods with tiny seeds inside. The pods have a slightly bitter taste  cooking in stir-fries, curries, and dry vegetable dishes. They are known for their high fiber content and health-promoting properties.
Health Benefits:
✓High fiber content helps regulate bowel movements and supports gut health.
✓Fiber and potassium help manage cholesterol levels and regulate blood pressure.
✓Low in calories and high in fiber, they promote a feeling of fullness and help control appetite.
✓Good source of calcium and phosphorus, essential for maintaining bone density.
✓Contains iron, which supports hemoglobin production and helps prevent anemia.