Coccinia / कुंदरू

Coccinia (Kundru), is a small, green, elongated vegetable with white stripes. It resembles a tiny cucumber and grows on a climbing vine. cooked usually in stir-fries, curries, or pickles.
Health Benefits:
✓Traditionally used in Ayurveda to control diabetes, as it may help lower and stabilize blood glucose levels.
✓Low in calories and fat, yet filling due to its fiber content, making it ideal for weight loss diets.
✓Contains calcium and phosphorus, supporting bone strength and development.
✓Acts as a natural detoxifier and may support healthy liver function.
✓Contains beta-carotene and vitamin A, which support vision and skin health.