Brown Coconut / नारियल

brown coconut is the mature version of the coconut known for its hard, woody shell and rich, creamy flesh. Unlike the young green coconut (which has soft jelly-like meat and refreshing water), the brown coconut is fully ripened and has a firmer texture with a stronger, nuttier flavor. Nutritional Benefits:  High in healthy fats (medium-chain triglycerides, good for energy), Rich in fiber(supports digestion),  Contains iron, potassium, and magnesium, Good source of plant-based protein. Health Benefits: Rich in Healthy Fats (MCTs), High in Fiber for Digestion. Boosts Heart Health. Provides Essential Minerals. Hydration & Electrolytes. Antioxidant & Anti-inflammatory Effects. Supports Immune System.