Colocasia Root / अरबी

Colocasia root (Arbi) is a starchy underground tuber with brown, fibrous skin and white or purple-flecked flesh.  consumed  boiled, roasted, fried, or mashed in a variety of traditional dishes.
While the root must be cooked before eating (to neutralize natural toxins like calcium oxalate), it becomes soft, nutty, and slightly sweet when prepared properly.
Health Benefits:
✓Provides slow-releasing energy, making it a good option for sustained stamina and blood sugar control.
✓Rich in dietary fiber, which promotes gut health, prevents constipation, and feeds beneficial gut bacteria.
✓High in potassium and magnesium, which help manage blood pressure and support healthy heart function.
✓Provides calcium, magnesium, and phosphorus, which are essential for maintaining bone density and strength.
✓Though starchy, it’s filling and low in fat, helping control appetite and reduce overeating.