Cucumber /खीरा

Cucumber (Cucumis sativus) is a widely consumed, water-rich vegetable from the gourd family. It has a crisp texture, mild flavor, and is usually green with a smooth or slightly bumpy skin. The inside contains pale, juicy flesh and small edible seeds.
Health Benefits:
✓With over 95% water, cucumbers are excellent for staying hydrated, especially in hot climates.
✓Mild and fibrous, cucumbers help soothe the digestive tract and prevent constipation.
✓Very low in calories and high in water, making it an ideal snack for weight management.
✓Potassium helps balance sodium levels and may help maintain healthy blood pressure.
✓Natural antibacterial properties can help kill bacteria in the mouth and freshen breath.