Custard Apple / सीताफल

Custard apple also known as Sitaphal or Sugar Apple, is a sweet, creamy fruit with a rough, green, segmented skin and soft, white, custard-like pulp. The inside contains several glossy black seeds embedded in the sweet flesh. It’s eaten fresh by scooping out the flesh or used in milkshakes, ice creams, and desserts.
Health Benefits:
✓Very high in vitamin C, custard apple helps strengthen the immune system and protect against infections.
✓Rich in vitamin B6, which plays a role in mood regulation and nerve function.
✓Natural sugars and carbs provide quick energy, making it great for kids, athletes, and recovery diets.
✓Contains calcium, magnesium, and phosphorus, which contribute to bone strength and density.
✓Antioxidants and nutrients in the fruit help keep the skin youthful and hair strong.