Dates / खजूर

Dates are the sweet, chewy fruits of the date palm tree. They are oval-shaped, with a wrinkled brown skin and a rich caramel-like flavor. Dates are commonly eaten dried or fresh, and are a staple in many cultures—especially during Ramadan and festive occasions.
Health Benefits:
✓High in natural sugars (glucose, fructose, and sucrose), dates provide a quick and sustained energy source.
✓Promotes digestive health, prevents constipation, and supports a healthy gut microbiome.
✓Antioxidants in dates may reduce inflammation and oxidative stress in the brain, improving cognitive function.
✓Studies suggest that consuming dates in late pregnancy may help ease labor and reduce the need for interventions.
✓Contains potassium, magnesium, and antioxidants that help regulate blood pressure and reduce cholesterol levels.