Drum stick / सहजन

Drumstick refers to the long, slender seed pods of the Moringa tree. for its exceptional nutritional value. The pods are green, firm, and slightly woody on the outside, with soft, fleshy pulp and small seeds inside.
Health Benefits:
✓Extremely rich in vitamin C and antioxidants that enhance the immune response and fight infections.
✓Contains calcium, magnesium, and iron—essential for maintaining strong bones and preventing bone loss.
✓High fiber helps relieve constipation and promotes a healthy gut.
✓Low in fat and high in nutrients that help reduce cholesterol and improve heart function.
✓Traditionally used to cleanse the blood and treat bacterial infections in natural medicine systems.