French Beans / बीन्स

French beans are known for their crisp texture, mild flavor, and high nutritional value, making them a favorite in both everyday and diet-friendly meals.
Health Benefits:
✓High fiber content aids in digestion and helps prevent constipation.
✓Low in fat and cholesterol and rich in potassium and fiber, French beans help manage blood pressure and reduce heart disease risk.
✓Contains vitamin K, calcium, and magnesium, which support strong bones and prevent bone loss.
✓Vitamin C and antioxidants strengthen the immune system and combat oxidative stress.
✓Their low glycemic index and fiber content help control blood sugar levels, beneficial for diabetics.