Fresh Orange / संतरा

Orange is a juicy, round citrus fruit with a bright orange peel and sweet-tart flesh. It is one of the most widely consumed fruits worldwide, known for its refreshing flavor, high vitamin C content, and hydrating qualities.
Health Benefits:
✓Extremely rich in vitamin C, oranges help protect against colds, flu, and infections.
✓High in potassium and flavonoids, oranges help regulate blood pressure and reduce heart disease risk.
✓Natural dietary fiber improves gut health and prevents constipation.
✓Vitamin C enhances the body's ability to absorb non-heme iron from plant-based foods.
✓Contains small amounts of vitamin A and carotenoids, which protect eyesight.