Garlic/लहसुन

Garlic is a pungent bulbous plant with white or purple papery skin, made up of several cloves. It is widely used as a seasoning in cuisines around the world for its strong aroma and flavor. Garlic can be used raw or cooked and also has long-standing medicinal and health applications.
Health Benefits:
✔️Boosts immunity rich in antioxidants and allicin.
✔️Supports heart health may reduce blood pressure and cholesterol.
✔️Anti-inflammatory helps fight inflammation naturally.
✔️Improves digestion promotes gut health.
✔️May reduce cold symptoms antimicrobial properties.
✔️Regulates blood sugar beneficial for people with diabetes.