Ginger / अदरक

Ginger  is a knobby, aromatic root (rhizome) known for its pungent, It has light brown skin and pale yellow flesh and is used both as a culinary spice and a medicinal herb.
Health Benefits:
✓Traditionally used to ease sore throat, congestion, and respiratory infections.
✓May help lower cholesterol levels, reduce blood pressure, and prevent blood clotting.
✓Stimulates saliva and bile production, helping relieve indigestion, bloating, and gas.
✓Especially effective in reducing morning sickness, post-surgery nausea, and seasickness.
✓Contains gingerol, a powerful anti-inflammatory compound that can help with joint pain and arthritis.
✓Antioxidant and antimicrobial properties help the body fight infections and common colds.