Green Capsicums/शिमला मिर्च

Green capsicum,commonly known as green bell pepper, is a mild-flavored, crunchy vegetable with a slightly bitter and grassy taste.(which would turn it red, yellow, or orange). Green capsicums are widely used in salads, stir-fries, curries, pizzas, and stuffed vegetable dishes.
Though not spicy like chili peppers, they are rich in nutrients and antioxidants.
Health Benefits:
✓Exceptionally rich in vitamin C, which strengthens the immune system and aids wound healing.
✓Low in calories and high in fiber, green capsicum promotes fullness and helps in weight control.
✓Dietary fiber aids digestion, prevents constipation, and supports gut health.
✓Rich in potassium and anti…