Green Peas � The Sweet Little Powerhouses.
Nutritional Punch (Per 100g Raw):
- Protein (5g) � More than most veggies!
- Fiber (5g) � Keeps digestion smooth
- Vitamin K (44% DV) � For strong bones & blood
- Vitamin C (32% DV) � Immunity boost
- Iron + Manganese � Energy & metabolism support.
Health Benefits:
? Muscle Builder � Plant-based protein source
? Blood Sugar Control � Low glycemic index (22!)
? Heart Helper � Lowers bad cholesterol
? Eye Protector � Lutein + zeaxanthin
? Eco-Friendly � Fixes nitrogen in soil
