Grenn Chilli / हरी मिर्च

Green chillies are the unripe.They are slender, elongated, and vibrant green, with a sharp, spicy flavor due to the presence of capsaicin—the compound responsible for their heat.Green chillies can be eaten raw, cooked, fried, or pickled and are known for their medicinal and metabolic benefits in addition to culinary use.
Health Benefits:
✓Extremely rich in vitamin C, which strengthens the immune system and speeds up healing.
✓Stimulates gastric juices and enzymes, aiding in digestion and relieving constipation.
✓Contains beta-carotene, flavonoids, and vitamin C that fight oxidative stress and slow aging.
✓Capsaicin has been used in topical creams for pain relief in arthritis and nerve conditions.
✓May help manage blood sugar levels by improving insulin sensitivity.