Ground nut / मूँगफली

Groundnut , commonly known as peanut, is a legume that grows underground, unlike most nuts. It has a hard shell that contains two or more seeds (kernels), which are edible, oil-rich, and protein-packed. Groundnuts are consumed raw, roasted, boiled, or as peanut butter, peanut oil, and in various dishes and snacks.
Health Benefits:
✓Excellent plant-based protein, making them ideal for vegetarians and bodybuilders.
✓High in monounsaturated fats and resveratrol, which help reduce bad cholesterol and improve cardiovascular health.
✓Rich in niacin, folate, and vitamin E, which support brain health and memory.
✓Good source of magnesium, phosphorus, and calcium that help maintain bone strength.
✓Vitamin E, biotin, and antioxidants help promote glowing skin and strong hair.