Guava / अमरूद

Guava is a tropical fruit with green or yellow skin and pink or white sweet flesh filled with small edible seeds. It has a fragrant aroma and a mildly tangy flavor. Guava can be eaten fresh, juiced, or used in jams and desserts. It’s highly nutritious and packed with health benefits.
Health Benefits:
✔️High in vitamin C boosts immunity.
✔️Rich in fiber promotes healthy digestion.
✔️Supports heart health may help lower blood pressure and cholesterol.
✔️Improves skin health antioxidants combat aging.
✔️Regulates blood sugar low glycemic index.
✔️Aids weight loss low in calories and high in nutrients.