Jackfruit � The Meaty Tropical Marvel????.
Nutritional Power (Per 100g Raw):
- Fiber (3g) � Gut health superstar
- Vitamin C (18% DV) � Immunity boost.
- Potassium (10% DV) � Beats bananas gram-for-gram.
- Plant Protein (2g in young jackfruit) � Vegan "pulled pork"
- Low-Cal (95 kcal) � For its massive size.
Health Benefits:
? Digestive Aid � Prevents constipation
? Blood Sugar Balancer � Low glycemic index (50-60)
? Eye Health � Beta-carotene + lutein
? Vegan Meat Substitute � Young jackfruit's texture mimics chicken/pork
? Antioxidant-Rich � Flavonoids fight inflammation.
