Lady finger / भिंडी

Lady finger , commonly known as okra or bhindi, is a green, slender, pod-shaped vegetable with a mucilaginous (slimy) texture when cut or cooked. stir-fries, soups, and stews.
Bhindi is not just a flavorful vegetable but also rich in nutrients and fiber, making it a valuable part of a healthy diet.
Health Benefits:
✓High fiber content and natural mucilage help improve digestion and relieve constipation.
✓Slows sugar absorption in the intestine, making it beneficial for diabetics.
✓Vitamin C and antioxidants help fight off infections and strengthen immune response.
✓Rich in folate, which is essential for fetal development and preventing birth defects.
✓Contains vitamin K, calcium, and magnesium, important for bone strength and density.
✓Low in calories, fat, and high in fiber—great for feeling full without excess calories.