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Mulberries are delicate, juicy berries from the Morus tree, cherished for their sweet-tart flavor and impressive health benefits. They come in *black, red, and white varieties* and have been used in traditional medicine for centuries.
Nutritional Benefits (Per 100g ):
- Vitamin C (36% DV � boosts immunity & skin health).
- Iron(10% DV � combats anemia).
- Resveratrol (anti-aging antioxidant, also found in red wine).
- Fiber(1.7g � aids digestion).
- Low-Calorie** (~43 kcal).
Health Benefits:
* Blood Sugar Control (regulates insulin response).
* Rich in Antioxidants(fights oxidative stress).
* Supports Liver & Kidney Health (detoxifying properties).
* Improves Circulation(iron + vitamin K).
* May Lower Cholesterol (supports heart health).
