Mushroom / मशरूम

Button mushrooms are among the most widely cultivated and consumed mushrooms globally. They are characterized by their mild flavor and tender texture, making them a versatile ingredient in various culinary dishes. These mushrooms are typically white when immature and develop a brown hue as they mature, with names like cremini and portobello used for the more mature forms.
Health Benefits:   
✔️Button mushrooms contain vitamin D, which is essential for calcium absorption and bone health. Adequate vitamin D levels are important for maintaining strong and healthy bones.
✔️Low in calories and high in fiber, button mushrooms can contribute to weight management by providing satiety and promoting a feeling of fullness.
✔️Choline, a nutrient found in button mushrooms, is essential for brain health and neurotransmitter function. It may contribute to cognitive function and memory.
✔️The fiber, potassium, and antioxidants in button mushrooms may contribute to cardiovascular health by helping regulate blood pressure, cholesterol levels, and reducing inflammation.
✔️Button mushrooms contain beta-glucans, which are natural polysaccharides known for their immune-boosting properties. These compounds stimulate the activity of immune cells like macrophages and natural killer cells, enhancing the body's defense mechanisms against infections and diseases.