Onion / प्याज़

Onions (Allium cepa) are widely used in cooking and offer numerous health benefits. onions into your diet can offer a range of health benefits, from supporting heart health to aiding digestion. However, it's important to be mindful of individual sensitivities and consume them in moderation.
Health Benefits:
✔️Onions contain quercetin, a flavonoid with antioxidant and anti-inflammatory properties that may help lower blood pressure and reduce the risk of heart disease.
✔️Compounds like quercetin and organosulfur compounds found in onions have been linked to a reduced risk of certain cancers, including colorectal, stomach, and prostate cancers.
✔️Rich in dietary fiber, onions promote regular bowel movements and support gut health.
✔️Low in calories and high in fiber, onions can contribute to a feeling of fullness, aiding in weight control.
✔️Onions possess natural antibacterial effects, which may help combat infections caused by bacteria like E. coli and Staphylococcus aureus.