Papaya/पपीता

Papaya is a tropical fruit with smooth, green to orange-yellow skin and sweet, juicy orange flesh. Inside, it contains numerous small black seeds. Eaten ripe or green (unripe) in salads and curries, papaya is loved for its refreshing taste, digestive benefits, and rich nutritional content, especially in warm climates.
Health Benefits:
✔️Aids digestion contains the enzyme papain.
✔️Boosts immunity high in vitamin C.
✔️Supports eye health rich in vitamin A and antioxidants.
✔️Promotes skin health helps in healing and reduces aging signs.
✔️Anti-inflammatory properties reduces inflammation naturally.
✔️Supports heart health contains fiber, potassium, and antioxidants.