Peach / आडू

Peaches are juicy, aromatic stone fruits. they have spread worldwide and are enjoyed fresh, dried, or in various culinary dishes. Peaches are characterized by their fuzzy skin, sweet flavor, and vibrant colors ranging from yellow to red.
Health Benefits:
✔️Peaches are rich in potassium, which helps regulate blood pressure and supports heart function. They may also aid in lowering cholesterol levels and reducing the risk of heart disease.
✔️The fiber content in peaches promotes healthy digestion, preventing constipation and supporting gut health.
✔️Low in calories and high in fiber, peaches can satisfy sweet cravings while aiding in weight management due to their fiber content, which promotes satiety.
✔️The beta-carotene in peaches supports eye health and may reduce the risk of age-related vision problems.
✔️Regular consumption of peaches may assist in detoxifying the liver and promoting overall liver health.