Plum / आलू बुखारा(Purple)

Plum / आलू बुखारा - Nature's Juicy Delight

Discover the irresistible allure of plums, the juicy, sweet-tart stone fruits that bring a burst of flavor and nutrition to your plate. From deep purple to golden yellow, these vibrant fruits are as versatile as they are delicious. Whether you enjoy them fresh, dried (as prunes), or transformed into jams and juices, plums are a must-have addition to your kitchen and diet.

Why Choose Plums?

Plums are more than just a tasty treat—they’re a powerhouse of health benefits. Packed with essential nutrients and natural sweetness, they’re perfect for anyone seeking a healthy yet indulgent snack. Here’s why they deserve a spot in your basket:

• Boosts Digestive Health: Rich in dietary fiber and natural sorbitol, plums help regulate bowel movements and alleviate constipation.
• Fights Oxidative Stress: Especially in darker varieties, plums are loaded with anthocyanins and polyphenols that combat inflammation and oxidative damage.
• Heart-Healthy Goodness: Potassium and antioxidants in plums may help lower blood pressure and reduce the risk of cardiovascular diseases.
• Stabilizes Blood Sugar: Despite their natural