Pointed gourd / परवल

Pointed Gourd, also known as Parwal or Potol, is a vine-grown green vegetable popular in Indian and Bangladeshi cuisines. With its mild flavor and tender texture, it's a versatile ingredient used in curries, stir-fries, and stuffed dishes.                                                                                                               Health Benefits:                                                                                                     ✔️ High in fiber and water, parwal promotes smooth digestion and helps            prevent constipation.
✔️Contains antioxidants and small amounts of vitamin C that support the         immune system.
✔️Parwal is traditionally believed to help cleanse the blood and liver due to       its detoxifying properties.
✔️Low in cholesterol and sodium, parwal supports cardiovascular health           when included in a balanced diet.