Pomegranate / अनार

Pomegranate is a round fruit with thick, reddish skin and jewel-like seeds called arils, which are juicy and sweet-tart in flavor. Inside, the fruit is divided by white membranes. pomegranates are eaten fresh or juiced and are prized for their vibrant color and taste.
Health Benefits:
✔️Rich in antioxidants protects cells from damage.
✔️Boosts heart health may lower blood pressure and cholesterol.
✔️Anti-inflammatory properties helps reduce chronic inflammation.
✔️Supports digestion high in fiber.
✔️Strengthens immunity packed with vitamin C.
✔️May improve memory beneficial plant compounds support brain health.