Pumpkin / कद्दू

Pumpkin  The Golden Superfood!  Nutritional Benefits (Per 100g Cooked): - Vitamin A(245% DV)  Eye health & immunity - Fiber(3g) Keeps you full, gut-friendly - Potassium(more than bananas)  Heart & muscle function - Antioxidants Beta-carotene, alpha-carotene - Low-Cal(26 kcal)  Weight-loss friendly. Health Benefits: Vision Protector Fights night blindness, Skin Glow  Beta-carotene = natural sunblock,  Immunity Booster Vitamin A + C combo,  Prostate Health Zinc + carotenoids reduce risk.