Pumpkin / कद्दू

Pumpkin is a round, orange fruit with smooth, slightly ribbed skin and sweet, earthy flesh. Commonly associated with autumn and Halloween, it belongs to the gourd family. Its seeds and pulp are edible. Pumpkin is versatile in cooking, used in soups, pies, and savory or sweet dishes.
Health Benefits:
✓Rich in vitamins A and C – boosts immunity.
✓High in antioxidants – helps fight free radicals.
✓Low in calories – supports weight loss.
✓Good for heart health – contains potassium and fiber.
✓Promotes healthy vision – high beta-carotene content.