Radish / मूली

Radish is a root vegetable with a crisp texture and a sharp, peppery flavor. It comes in various shapes and colors, including red, white, and purple. Commonly eaten raw in salads or pickled, radish is also used in cooked dishes. Its leaves are edible and rich in nutrients.
Health Benefits:
✔️Aids digestion high in fiber.
✔️Supports liver health helps detoxify the body.
✔️Rich in antioxidants fights free radicals.
✔️Boosts immunity contains vitamin C.
✔️Helps regulate blood sugar low glycemic index.
✔️Promotes hydration high water content.