Red amaranth / लालभाजी

 Red Amaranth is a leafy vegetable known for its vibrant reddish-purple leaves and stems .it's often called "lal saag" or "cholai", and is used in stir-fries, dals, and curries.Both the leaves and tender stems are edible. Red amaranth has a mild, earthy flavor with a hint of sweetness and a soft texture when cooked. It is also gluten-free and highly nutritious.
Health Benefits:
✓Extremely high in vitamin A, which supports vision and helps prevent night blindness.
✓A great plant-based source of iron and folate—essential for red blood cell formation and preventing anemia.
✓High calcium and magnesium content contribute to stronger bones and teeth.
✓Red pigments (betalains) and vitamin C fight free radicals, reduce inflammation, and promote overall cellular health.
✓Potassium helps regulate blood pressure by balancing sodium levels.