Red Potato

Potato is a starchy vegetable that is widely used in many recipes. Due to its bland taste, peeled potatoes can be mixed with a number of vegetables. Potatoes are also used in making chips and snacks.
Health Benefits:
✓Rich in Potassium supports healthy blood pressure, nerve function, and muscle control.
✓When eaten with the skin, red potatoes provide dietary fiber that promotes digestion and gut health.
✓Naturally fat-free and cholesterol-free, making them heart-healthy when prepared without heavy oils or creams.
✓Vitamin B6 and iron contribute to red blood cell formation and energy metabolism.
✓Contains vitamin C and antioxidants that help support the immune system and fight inflammation.