Ridge Gourd / झिंगली

Savor the mild, slightly sweet taste of Ridge Gourd. Packed with vitamins, minerals, and fiber, it supports digestive health and boosts immunity. Perfect for stir-fries, soups, and curries, ridge gourd adds a nutritious and delicious element to your meals.
Health Benefits:
✔️High water and fiber content help support a healthy digestive system and prevent constipation.
✔️Ideal for weight loss diets; helps provide volume and nutrition with minimal calories.
✔️Traditionally used in Ayurveda to help detoxify and support liver function.
✔️Contains vitamin C and other plant compounds that help reduce oxidative stress.
✔️Low in fat, sodium, and cholesterol, supporting cardiovascular health.